Easy Weight Loss System- Serving Size Portion Control Plates and More

Our Book: The Dish Diet: Watch Your Plate, Not Your Weight!

Children Can Learn To Eat Right Size Portions Too!

Goldilocks Book, e-book and Coloring Bookavailable on Amazon

Play and Learn: Children can enjoy reading or coloring this simple classic story with a new twist on healthy living!

"The Dish Diet™ is supported by solid scientific evidence."
  - Dr. Melissa Milan

Simply Awesome Families Get Rightsized™!

Use Dish Diet™ to get healthy weight!
Use excercise to get healthy!
You Can Transform Yourself and Your Family!
Just change your dishes!

You are 3 easy steps away from the new you!

STEP 1: Read our book!

STEP 2: Change your dishes!

STEP 3: Size your own dishes!

STEP 1: Read our book to see how and why the Dish Diet™ works! It's so easy to read and will help you get started before your dishes arrive.

STEP 2: Change your dishes. The easiest way to start the Dish Diet™ is to use our dishes that have already been presized. This is a patent pending sizing system that lets you use plate or bowl for your meals and maintain the same Dish Diet Size™.

STEP 3: There is a right Dish Diet Size™ for losing weight and the right Dish Diet Size™ to maintain your weight!

Once you use our dishware you will know what the right size dish is for you. You can then measure all your dishes using this New Method for Sizing Dishes™at:


Dish Diet™ Portion Control Plates are a Simple, Safe and Effective way to Lose Weight. Yes! All your dishes have a unique size! The Dish Diet™ dishes make it easy to transition from one size portion to another since the dishes all look alike yet they have been sized and marked whith their Dish Diet Size™. If you can't get our dishes you can use YOUR dishes!You can start the Dish Diet™ today. We will continue to provide resources to you that will help you start today and succeed for all your tomorrows. Every dish you have can be sized for free on our website:


You can then select the dishes that are your size so that you will not have to purchase anything else and maintain your weight. You can also find popular dishware already sized for you at:


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You may be able to get a FREE set. Each month we will send a free set to three individuals selected from our contest entries.


The Dish Diet™ Puts YOU In Control

Are you tired of "yo-yo" dieting? Tired of trying the latest diet fads with no result? Tired of starving yourself, only to see the weight come back again and again?

Well, you can finally say good-bye to deprivation diets. Adios to hunger. So long to counting calories or points. Good riddance to expensive, prepackaged foods.

Now, you can lose weight while eating foods you love.

Dish Diet™ is Different!

The Dish Diet™ is a new patent-pending diet that will help you lose weight and keep it off permanently. It is scientifically designed to work with your body and brain, not against them.

The Dish Diet™ represents the true meaning of the word diet: the food you eat. (The word "diet" comes from the latin diaeta, meaning a "way of life".) You get to eat the foods you like and still lose weight. NO counting. NO measuring. Just follow the directions and use the patent-pending Dish Diet™ dishware for all your meals and snacks.

It's Simple!

The patent-pending Dish Diet™ uses specially designed portion control plates which make it simple to learn to eat right. Your body easily adjusts to the gradual change in portion size when you follow the clear, step-by-step instructions included.

It's Affordable!

The Dish Diet™ is a one time purchase. No more paying for meetings or frozen meals. Eat regular foods, even your favorite foods. The package you will receive includes everything you need to succeed. And it costs less than 1 month of many other Diets.

Anyone can do it!

No matter what special diet you're on, you can continue to use it along with the Dish Diet™ to help you loose weight! Diabetes, gluten-free, vegeterian, you name it, the Dish Diet™ is compatible with any other restrictive diet you are on - just ask your doctor!

It's Personalized and Private!

Whether you want to lose weight as fast as possible, or you want to lose it slowly, with the Dish Diet™ you can. Once you reach your goal weight, it will help you maintain it. And it can even help prevent you from gaining weight in the first place.

No one needs to know you are on a diet. There are no public meetings to attend. You can even "fool" yourself, because the plates and bowls are made to look just like normal dishware.

Why Most Other Diets Don't Work!

You may find that other diets appear to you more. Eventually you will quit these diets because they are expensive and time consumming. The Dish Diet™can be paired with any other diet. Using our Sizing system you will be able to easily maintain any gains you made with other diets and you will find that other diets are easier to implement using our Dish Diet Sized™ dishware.

We spend billions of dollars each year on weight loss diets and products. All the major diet programs have been around for decades. New programs seem to spring up almost daily. But obesity rates are still climbing every year.

These programs do not work for most people! Why not? Here are just a few of the many reasons:

  • When you start a traditional diet, you immediately and drastically cut your calories by a third, a half, or even more. What happens? You feel hungry, cranky and tired. Your body goes into "starvation mode" and cuts your metabolism to conserve energy.

  • Diets make you count points or calories, weigh or measure your food, or eat boring prepackaged food. They make you think about food constantly. "What can I eat? When can I eat it?"

  • And even worse, as soon as you stop dieting, you gain back all the weight you may have lost, and then some.

All of these things make it very hard to succeed. The Dish Diet™ ends the yo-yo dieting and helps you automate your portions without measuring or counting.


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      Customer Feedback


   "I have been using the Dish Diet™ dishes for 4 weeks. I have had great results. It is so EASY! I LOVE IT!

   "I just bought a set for my 26 yr. old daughter. She can't wait to start using them...

   "I don't know why it works. But it does. I got results. It's amazing!"

   - Karen K. (New Jersey)


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MEDICAL DISCLAIMER - The information on this website is provided for your personal information only. Your results may vary.
     Dish Diet, Inc. and DishDiet.com do not provide medical advice. Consult your physician before beginning any diet or exercise program. ( More --> )